Sound Healing with Tibetan Bowls & Gong

Experience deep rest through the calming vibrations of Tibetan singing bowls and the grounding resonance of the gong. These ancient instruments create sound frequencies that gently soothe the body, quiet the mind, and support balance in the nervous system.

This hour-long journey is an opportunity to let go of stress, find stillness, and return to a natural state of ease.

No experience needed—just come as you are. Mats, bolsters, and blankets provided (or bring your own for comfort).

Register here.

Come get your spookies out this Halloween at River Studio. Through breathwork and sound, we’ll release the shadows that haunt us and step into lightness together. Equal parts spooky and soothing—costumes welcome, laughter encouraged.

What you’ll experience:

Intention setting + Breathwork with Kat

Sound Healing with Justin

Closing Circle for reflection and questions

Register here.

Sound Healing with Tibetan Bowls & Gong

Experience deep rest through the calming vibrations of Tibetan singing bowls and the grounding resonance of the gong. These ancient instruments create sound frequencies that gently soothe the body, quiet the mind, and support balance in the nervous system.

This hour-long journey is an opportunity to let go of stress, find stillness, and return to a natural state of ease.

No experience needed—just come as you are. Mats, bolsters, and blankets provided (or bring your own for comfort).

Register here.

Elevate your spirit, build your aliveness, and jumpstart your immune system this Fall as we align with the natural wisdom of the season!

This Autumn we’re getting inspired to open our lungs and deepen our sense of awe! We’ve designed this experience for you to have an opportunity to align with the gifts of the season, become resilient in your health and wellness, and connect with yourself, your community, and the natural world around you. We will activate our bodies with empowering breathwork, gentle movements, qigong standing form, abhyanga massage techniques for warming the fascia, and more! We will commune with the ancient wisdoms of Chinese medicine, taoism, and 5 Elemental theory. Come for a reset, a moment out of time from your daily grind, come to rest, come to play, come to learn, come as you are, and leave renewed, inspired, connected, and with a few surprises to take home.

Your Teachers/Guides: Hanna Lose-Frahn & Jessica Shelton

What You Should Bring: Journal, pen/pencil, water, a light snack.

This is ideal for any age and those who can easily get on and off the floor.

Register here.

Sound Healing with Tibetan Bowls & Gong

Experience deep rest through the calming vibrations of Tibetan singing bowls and the grounding resonance of the gong. These ancient instruments create sound frequencies that gently soothe the body, quiet the mind, and support balance in the nervous system.

This hour-long journey is an opportunity to let go of stress, find stillness, and return to a natural state of ease.

No experience needed—just come as you are. Mats, bolsters, and blankets provided (or bring your own for comfort).

Register here.

Sound Healing with Tibetan Bowls & Gong

Experience deep rest through the calming vibrations of Tibetan singing bowls and the grounding resonance of the gong. These ancient instruments create sound frequencies that gently soothe the body, quiet the mind, and support balance in the nervous system.

This hour-long journey is an opportunity to let go of stress, find stillness, and return to a natural state of ease.

No experience needed—just come as you are. Mats, bolsters, and blankets provided (or bring your own for comfort).

Register here.

Join Jeanine for a nourishing workshop designed to support you through the natural transition from summer into fall.

This immersive morning will weave together yoga, meditation, self-inquiry, and reflective practices to help you ground, release, and renew. Gentle surprises will invite deeper connection to self and season, leaving you refreshed and aligned for the months ahead.

Register here.

The final chapter of Amy Hubbell's Lunar Rhythms series lands on the Harvest Moon, aligned with the theme of endings and transitions. This class will offer supportive yoga asana, breathwork, mantra + sound healing, and Ayurvedic lifestyle guidance to help you stay grounded and whole as the seasons shift. A moment to pause, reflect, and prepare for what’s next. All levels welcome.

$30 for one session or $108 for the whole 4-class series

Sound Healing with Tibetan Bowls & Gong

Experience deep rest through the calming vibrations of Tibetan singing bowls and the grounding resonance of the gong. These ancient instruments create sound frequencies that gently soothe the body, quiet the mind, and support balance in the nervous system.

This hour-long journey is an opportunity to let go of stress, find stillness, and return to a natural state of ease.

No experience needed—just come as you are. Mats, bolsters, and blankets provided (or bring your own for comfort).

Register here.

Saturday, August 23, 2025 5-6:15pm with Naomi & Kellie Cost $40

On the lawn at River Studio overlooking the Leland River. 

Join this restorative guided sound journey, beautifully complemented by a soothing sound bath of crystal singing bowls.  Experience gentle stretches that promote relaxation.

As you lie on a yoga mat during a sound bath, the calming tones of crystal singing bowls with sound healing frequencies, therapeutic harp, flute, and many other sound healing instruments and sacred beats,  will wash over you, creating a peaceful haven. The soothing vibrations promote a sense of calm and allow for deep visualization, as well as profound tranquility. Each sound journey is unique, reflecting your current mindset and energy.

Wear cozy layers; all necessary props will be provided. Register here. 

Join us for the third offering in our Lunar Rhythms series. This month, we honor the Corn Moon and the theme of abundance. We’ll work with yoga asana (gentle movement + held poses), breathing techniques, sound healing, and Ayurvedic practices to help cleanse, nourish, and realign as summer ripens. All levels welcome.

$30 for one session or $108 for the whole 4-class series

Join us at River Studio for the final class in our summer Open Air Series—and a celebration of our first year as a studio. This all-levels morning flow is a chance to move together one more time before summer winds down.

After class, we’ll gather for light bites from Trish’s Dishes, coffee and tea, and a small celebration to mark the close of the series. We’ll also share the final amount raised for the Leelanau Conservancy, made possible by your donations throughout the summer. River Studio will match every dollar contributed.

Participants will receive a small giveaway, and event photographer Shannon Scott will be on site to capture the morning.

Please note: Mat Pilates begins at 11:30, so we’ll wrap up by 11:15 to allow time for a smooth transition.

The class is open to all. We recommend signing up in advance so we can plan accordingly and keep you updated.

Minimum Donation Requested: $10.00
Book your spot here.

Drop into deep rest as you’re immersed in the healing frequencies of Tibetan singing bowls and gongs. This hour-long sound journey invites you to lie back and allow the resonance of ancient instruments to guide your body, mind, and nervous system into a state of relaxation, release, and realignment. Whether you're seeking a meditative reset, nervous system regulation, or simple stillness, this experience offers a space to gently unwind and come back to center.

✨ Early Bird: $44 through July 27✨ Regular Price: $55 after July 27

No experience necessary. Mats, bolsters, and blankets provided or bring your own for comfort.

Come as you are.

Register here.

Start your Saturday with a gentle, all-levels yoga class at the Northport Pavilion, led by Jan Van Elslander. With the harbor just steps away and the farmers market in full swing, it’s the perfect way to ease into the weekend. This class is part of River Studio’s Open Air Series, with all donations supporting the Leelanau Conservancy — and every dollar matched by River Studio. Please bring your own mat. (Our automated emails say we have a mat - but that applies to in studio classes. If you do not own a mat, please let us know and we are happy to provide you with a travel mat.)

Following class, join herbalist Isa Scott of Circles & Cycles for Aromatic Waters: Hydrosol Seminar & Sampling (ticketed separately). You’ll learn how plant hydrosols are created through steam and hydro distillation, how they differ from essential oils, and how to use them in skincare, aromatherapy, and ritual. Attendees will sample a variety of artisan-distilled hydrosols and receive a printed takeaway guide and a small bottle of freshly distilled hydrosol for an added sensory experience.

After the workshop, head over to The Find North, just a short walk away, for croissants generously donated by 9 Bean Rows and 20% off in-store purchases for workshop participants.

The yoga class is all levels open to all. We recommend signing up in advance so we can plan accordingly and keep you in the loop.

Minimum Donation Requested: $10.00
Book your spot here.

This special outdoor class blends the healing power of Reiki energy with that of being in one of Leland's most beautiful natural spaces. We'll begin with a grounding meditation and intention-setting for personal and collective healing. Then, Caitlin will guide you through breathwork as she offers mini Reiki treatments to support energy clearing and revitalization throughout. It's a powerful way to reset, connect, and start your day with clarity and calm.

This session is part of our Open Air Series, raising funds for the Leelanau Conservancy. Your donation helps protect the landscapes that make this region so special—from lakefronts and forests to trails and small-town greens. River Studio will match every dollar raised.

No registration required, but we recommend signing up in advance so we can plan accordingly and keep you posted on final details.

About the location: Van’s Beach is located just south of town at the end of Cedar Street. There’s a public parking lot at the entrance, with additional street parking nearby. A River Studio staff member will be stationed at the main beach path up until the start of class to help direct you to our setup. We’ll be a short walk from the entrance, near the dune grass—look for the circle of towels or mats.

Minimum Donation Requested: $10.00
Book your spot here.

Join Amy Hubbell for a gentle morning flow under open sky at French Valley Vineyards. This all-levels class is part of our Open Air Series, raising funds for the Leelanau Conservancy. Your donation helps protect the lakes, farmland, and forests that make this region so special, and River Studio will match every dollar raised.

After class, stay for a self-guided hike around the property, followed by mimosa and coffee bar to enjoy a private view before the vineyard opens to the public at 11:00 AM.

No registration is required, but we strongly recommend signing up in advance. This helps us plan accordingly and allows our generous business partner time to prepare for your visit.

Minimum Donation Requested: $10.00
Book your spot here.

This second gathering in Amy Hubbell’s Lunar Rhythms series explores the Blessing Moon and its theme of freedom and adventure. Through yoga asana (gentle movement + held poses), breathwork, mantra and sound healing, and Ayurvedic tools, we’ll support the whole self during the peak of summer. Come replenish your energy and reconnect with the seasonal flow. All levels welcome.

$30 for one session or $108 for the whole 4-class series

This intimate beachside class invites you to move with the rhythm of the lake. Practicing directly on the sand — on a quiet, private lot tucked behind Inland Seas — you’ll be reminded of exactly what we’re here to protect.

All donations from this class go directly to the Leelanau Conservancy, whose work helps preserve the shoreline beneath your feet and the clean water stretching in front of you. River Studio will match every dollar raised.

After class, enjoy a complimentary paddleboarding session (9–10 AM) thanks to Suttons Bay Bikes, and take home a 50% off coupon to The Hive, a local favorite for wellness and gathering.

Limited to 15 participants. Please bring a beach towel instead of a yoga mat.

About the Location: This class takes place on a small private beach just behind the Inland Seas Education Center in Suttons Bay, Michigan. The beach is quiet and peaceful, but compact and slightly sloped — so come prepared for an uneven surface and a little adventure.

Inland Seas is located at 100 Dame St, Suttons Bay, MI 49682. You’ll find the education center behind the main building. Follow the dune grass–lined path to the private beach, where we’ll be set up for class. Due to the size of the beach, space is limited to 15 participants.

Minimum Donation Requested: $10.00
Book your spot here.

Part of Amy Hubbell’s Lunar Rhythms series, this June workshop is centered on the Strong Sun Moon and the theme of self-expression. Stay centered and full of vitality as we move through summer with a nourishing blend of yoga asana (gentle movement and held poses), breathing practices, mantra and sound healing, and Ayurvedic lifestyle tips. This class offers space to reconnect with nature’s rhythms and align with the energy of the month. All levels welcome.

$30 for one session or $108 for the whole 4-class series

Join us for the 5th Annual Leelanau Wellness Collective Event (and the first one at River Studio!) — a soulful gathering to connect, reflect, and expand in community.

We’ll begin riverside with a Water Ceremony led by Courtney Miller, followed by a panel discussion with Jenna Morris, Dr. Erica O’Neal and Hanna Lose-Frahn. Moderated by Kat Palms. The evening will close with a deeply restful Yoga Nidra practice guided by Kristen Ryder. This is more than an event — it’s a moment to honor the elements, share wisdom, and celebrate the resilience and radiance within.

Together, we’ll explore how empowerment looks when we: - Trust our inner knowing—even in uncertainty (Jenna Morris) - Live in alignment with our body, breath, and nervous system (Dr. Erica O'Neal) - Reclaim our vitality and anchor into our spiritual truth (Hanna Lose-Frahn) You’ll leave with real tools and reflective insights to begin (or deepen) your own empowered path.

Tickets are 15 dollars a person, and you can buy them at River Studio!

Escape the daily stressors of life and rejuvenate your mind and body.

Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our signature tension-releasing mind-body relaxation techniques in an intimate group setting.

Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, massage, and guided meditation, all within a small group of 5 people or fewer. Our exclusive offerings include signature mind-body relaxation techniques, as well as hot towels and essential oils for an elevated experience.

Spots are limited – book your spot now to ensure your participation.

Join Naomi for a soothing candlelit evening of restorative yoga and sound bath.

This nurturing experience will envelop you in the healing vibrations of crystal bowls, crystal pyramids, Tibetan singing bowls, drums, chimes, and antique brass bells. Sound healing encourages a gentle slowing of brain waves, guiding you into a deeply relaxed state.

We’ll begin our time together with intention-setting and gentle movement, creating a space to help reduce stress, lower blood pressure, and promote restful sleep. It's an opportunity to embrace and nurture your body, mind, and spirit.

Please bring your yoga mat, a eye pillow or sleep mask and wear cozy layers to ensure you feel completely comfortable. We look forward to sharing this special evening of relaxation and healing with you.

Spots are limited — book your spot now to ensure your participation.

Join Amy for a strengthening, rejuvenating yoga practice to help cultivate balance in body, mind and spirit, even in the midst of stress and volatility. We will flow through mindful movements and held postures, pranayama (breath work), sound healing, meditation and mantra.

We'll briefly discuss the Ayurvedic approach to health and wholeness and you will leave with a simple daily practice to help regulate your nervous system, keep you grounded, and nurture a sense of joy.

Spots are limited — book your spot now to ensure your participation.

Note: This workshop requires a minimum number of sign-ups. We will credit your card if the workshop does not take place. 

True strength comes from a solid foundation—both physically and mentally. This workshop focuses on building strength and resilience through yoga, Pilates, and functional mobility. Myofascial release will target areas that support strength, while breathwork and meditation will cultivate inner fortitude. Leave feeling strong, stable, and empowered in your body and mind.

Takeaways:

• Increased muscular strength and endurance

• Improved joint stability and mobility for injury prevention

• A deeper connection to personal resilience and inner power

• Breath and mindfulness techniques to stay grounded in moments of challenge
  

Spots are limited — book your spot now to ensure your participation.

Escape the daily stressors of life and rejuvenate your mind and body.

Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our signature tension-releasing mind-body relaxation techniques in an intimate group setting.

Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, massage, and guided meditation, all within a small group of 5 people or fewer. Our exclusive offerings include signature mind-body relaxation techniques, as well as hot towels and essential oils for an elevated experience.

Spots are limited – book your spot now to ensure your participation.

Join Naomi for a soothing candlelit evening of restorative yoga and sound bath as we honor the harnessing of the energy beautiful Worm Moon.

This nurturing experience will envelop you in the healing vibrations of crystal bowls, crystal pyramids, Tibetan singing bowls, drums, chimes, and antique brass bells. Sound healing encourages a gentle slowing of brain waves, guiding you into a deeply relaxed state.

We’ll begin our time together with intention-setting and gentle movement, creating a space to help reduce stress, lower blood pressure, and promote restful sleep. It's an opportunity to embrace and nurture your body, mind, and spirit.

Please bring your yoga mat, a eye pillow or sleep mask and wear cozy layers to ensure you feel completely comfortable. We look forward to sharing this special evening of relaxation and healing with you.

Spots are limited — book your spot now to ensure your participation.