A 15-Minute Virtual Practice for Self-Love

This Valentine’s Day, turn your attention inward, from the comfort of your home.

Join Kat for a gentle, uplifting 15-minute Face Yoga practice designed to help you soften, reset, and reconnect.

In this short but powerful session, we’ll:

• De-puff and release facial tension

• Improve circulation and blood flow

• Gently unwind the neck, shoulders, and spine

• Calm the nervous system and reduce stress

• Leave feeling refreshed, relaxed, and radiant

No experience needed — just bring your beautiful face and an open heart.

🗓 Saturday, February 14
⏰ 8:15 – 8:30 AM
💝 Free | All levels welcome

Because self-love is the foundation of every other kind of love.