Yoga & Pilates in Leland, Michigan
Movement and wellness on the Leland River — yoga, pilates, dance, reiki, qigong, sound baths, and more. Everyone is welcome here.
About
Picture your practice
at River Studio
Our Mission: River Studio provides a welcoming and inclusive space to develop your mind, body and spirit through the practice of yoga, pilates and other forms of fitness and wellness.
You belong here
First things first: you belong here. River Studio welcomes everyone — whether you’re visiting, here for the season, or call the peninsula home. We’re committed to a space where people of all gender identities, sexual orientations, races, religions, abilities, and backgrounds feel comfortable practicing.
A shared, light-filled room
Thoughtfully equipped
Arrive early. Stay after.
Find your fit
You belong here
First things first: you belong here. River Studio welcomes everyone — whether you’re visiting, here for the season, or call the peninsula home. We’re committed to a space where people of all gender identities, sexual orientations, races, religions, abilities, and backgrounds feel comfortable practicing.
A shared, light-filled room
Thoughtfully equipped
Arrive early. Stay after.
Find your fit
Classes
Core
Curriculum
Movement, breath, strength —
and a calmer nervous system.
Yoga
From vinyasa to yin, ashtanga to gentle — classes for stillness, strength, and everything in between.
Mat & Reformer Pilates
Grounded mat work and small-group reformer sessions focused on strength, precision, and balanced muscle tone.
Qigong
Slow, breath-led movement designed to restore balance and calm the nervous system.
Reiki
Quiet, restorative energy sessions offered in a small, supportive setting.
Dance
Expressive, rhythm-based movement that invites freedom and connection.
Workshops & Events
Seasonal offerings, guest teachers, and special gatherings throughout the year.
Private Sessions
Individual or small group sessions tailored to your goals or occasion.
Yoga
From vinyasa to yin, ashtanga to gentle — classes for stillness, strength, and everything in between.
Mat & Reformer Pilates
Grounded mat work and small-group reformer sessions focused on strength, precision, and balanced muscle tone.
Qigong
Slow, breath-led movement designed to restore balance and calm the nervous system.
Reiki
Quiet, restorative energy sessions offered in a small, supportive setting.
Dance
Expressive, rhythm-based movement that invites freedom and connection.
Workshops & Events
Seasonal offerings, guest teachers, and special gatherings throughout the year.
Private Sessions
Individual or small group sessions tailored to your goals or occasion.
Yoga
From vinyasa to yin, ashtanga to gentle — classes for stillness, strength, and everything in between.
Mat & Reformer Pilates
Grounded mat work and small-group reformer sessions focused on strength, precision, and balanced muscle tone.
Qigong
Slow, breath-led movement designed to restore balance and calm the nervous system.
Reiki
Quiet, restorative energy sessions offered in a small, supportive setting.
Dance
Expressive, rhythm-based movement that invites freedom and connection.
Workshops & Events
Seasonal offerings, guest teachers, and special gatherings throughout the year.
Private Sessions
Individual or small group sessions tailored to your goals or occasion.
Pricing
Memberships & Class Packs
All non-reformer classes are considered studio classes. Reformer sessions have separate pricing due to small-group equipment use.
First Visit
Single Class
Purchase as single studio or reformer pilates class — perfect for visitors or flexible weeks.
Build Your Routine
5-Pack
Five classes to use when it fits your schedule. Priced lower per class than a drop-in, and ideal for those practicing regularly.
Ongoing Practice
10-Pack
Built for steady practice and those who want to support the studio’s long-term presence.
Team
Meet the Team
at River Studio
Each instructor brings a distinct style and background — what they share is clear guidance and a steady approach.
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Mat & Reformer Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable.
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Mat & Reformer Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable.
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Mat & Reformer Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable.
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Mat & Reformer Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable.
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
"The goal is simple: feel confident in your body."
As Studio Director, Kat leads with a calm, intentional approach to movement. Her classes are designed to help you build resilience, awareness, and self-trust — without force or overwhelm.
Kat Palms
Studio Director & Instructor
1/10
“Community is part of the practice.”
Amy’s classes reflect the rhythm of the peninsula — grounded, consistent, and quietly strong. Expect clear guidance and space to settle into your practice.
Amy Hubbell
Yoga Instructor
2/10
"Move your energy, find your joy."
With a wealth of experience and expertise in ballet, Reiki, and a variety of other modalities, Caitlin teaches dynamic and exciting classes to help you find genuine joy in your body.
Caitlin Watkins
Reiki & Dance Instructor
3/10
"Come as you are and find your flow."
Christen's teaching blends smooth, fluid movement with a focus on stable, grounded transitions. Whether you're just starting or are looking to deepen your practice, she provides clear guidance and modifications so you can safely challenge yourself at a pace that feels right for you.
Christen Landry
E-RYT 200 & 500
4/10
“Slow changes more than you think.”
Hanna leads weekly qigong, guiding breath-led, rhythmic movement that supports balance, focus, and nervous system regulation. Her approach is calm, intentional, and deeply grounding.
Hanna Lose-Frahn
Qigong Instructor
5/10
“Yoga trains the mind as much as the body.”
Jan teaches yoga as both a physical practice and a mental one. Her classes blend strength and steadiness with attention and breath, creating space to feel clearer when you leave than when you arrived.
Jan Van Elslander
Yoga Instructor
6/10
“Strength starts with control.”
Jessica teaches mat and reformer pilates with a focus on alignment, precision, and steady progress. Her classes are structured, supportive, and designed to build lasting strength.
Jessica Shelton
Yoga & Pilates Instructor
7/10
"Yoga is a work-in not a workout. The answers come from within.”
Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat.
Kerry Satterwhite
ERYT 500 Yoga Teacher
8/10
“The practice changes as you do.”
With experience in Ashtanga, Yin, and Yoga Nidra, Shelley guides practices that build focus and resilience while making room for recovery. Her teaching reflects both structure and softness.
Shelley Smith
Yoga Instructor
9/10
“Wellness should be part of everyday life.”
Pete established River Studio with an emphasis on inclusivity, consistency, and quality instruction. The studio reflects his belief that wellness works best when it’s accessible and sustainable
Pete Wilson
Owner & Founder
10/10
Events
Upcoming Events
We offer seasonal workshops, visiting teachers, and special gatherings throughout the year.
Eco-Adventure Yoga Retreat (Belize)
A week of yoga, meditation, and adventure in Belize with Amy Hubbell — jungle lodge and Caribbean island stays.
The Well-Being Summit
A full day of wellness classes, community connection, and local makers at The Homestead in Glen Arbor.
Leland Wine & Food Festival
Northern Michigan's signature wine and culinary event supporting the Leland Chamber of Commerce. Local wineries, craft brews, food, and live music.
Grounding Into Summer Sound Journey
A restorative evening on the lawn featuring gentle stretches and a calming crystal singing bowl sound bath.
Inner Strength & Adventure in Western Sicily
A week designed to help you soften, reset, and return home feeling grounded, strong, and clear.
Winter Solstice Restorative Sound Journey
Embrace stillness and nurture your inner voice with a restorative guided sound journey and crystal singing bowls.
Eco-Adventure Yoga Retreat (Belize)
A week of yoga, meditation, and adventure in Belize with Amy Hubbell — jungle lodge and Caribbean island stays.
The Well-Being Summit
A full day of wellness classes, community connection, and local makers at The Homestead in Glen Arbor.
Leland Wine & Food Festival
Northern Michigan's signature wine and culinary event supporting the Leland Chamber of Commerce. Local wineries, craft brews, food, and live music.
Grounding Into Summer Sound Journey
A restorative evening on the lawn featuring gentle stretches and a calming crystal singing bowl sound bath.
Inner Strength & Adventure in Western Sicily
A week designed to help you soften, reset, and return home feeling grounded, strong, and clear.
Winter Solstice Restorative Sound Journey
Embrace stillness and nurture your inner voice with a restorative guided sound journey and crystal singing bowls.
Eco-Adventure Yoga Retreat (Belize)
A week of yoga, meditation, and adventure in Belize with Amy Hubbell — jungle lodge and Caribbean island stays.
The Well-Being Summit
A full day of wellness classes, community connection, and local makers at The Homestead in Glen Arbor.
Leland Wine & Food Festival
Northern Michigan's signature wine and culinary event supporting the Leland Chamber of Commerce. Local wineries, craft brews, food, and live music.
Grounding Into Summer Sound Journey
A restorative evening on the lawn featuring gentle stretches and a calming crystal singing bowl sound bath.
Inner Strength & Adventure in Western Sicily
A week designed to help you soften, reset, and return home feeling grounded, strong, and clear.
Winter Solstice Restorative Sound Journey
Embrace stillness and nurture your inner voice with a restorative guided sound journey and crystal singing bowls.
Philanthropy
Giving Back to Our Community
We support local organizations protecting the peninsula, expanding belonging, and caring for families and children.
The Leelanau Conservancy
The Leelanau Conservancy
Protecting the land and water that make this place what it is.
Leelanau Children's Center
Leelanau Children's Center
Supporting children and families through early childhood education.
Up North Pride
Up North Pride
Building an inclusive community across Northern Michigan.
Women’s Resource Center
Women’s Resource Center
Support and resources for people impacted by domestic and sexual violence.
FAQ
Frequently Asked Questions
A few quick answers to our most commonly asked questions — if you don’t see what you’re looking for, simply reach out.
Do I need to book in advance?
Yes, we recommend booking your class in advance through our online schedule at lelandriverstudio.com/schedule. Our studio has limited capacity, and classes fill up quickly during peak season on the Leelanau Peninsula. Walk-ins are always welcome if space allows.
What if I’ve never done yoga or pilates before?
What if I am running late?
What is your cancellation policy?
What do I need to bring?
Do you have showers?
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