Ready to feel better in your body—on the mat, on the golf course, at work, and in everyday life?

Join Kat for a men’s-only class designed to build mobility, strength, and confidence through intentional movement. This session blends functional mobility, deep stretching, and strength work to support injury prevention, stress relief, and overall well-being. Whether you’re an athlete, weekend warrior, or simply wanting to move with more ease, this class will help you:

• improve range of motion

• reduce tightness + tension

• build functional strength

• boost energy + reduce stress

• feel strong, capable, and grounded

Expect a supportive, down-to-earth environment… and a little fun, too.

Come move. Come reset. Come take care of your body.

Open to all fitness levels—no experience needed.