Increase your aliveness and jumpstart your immune system this Fall as we align with the natural wisdom of the season.

What: Breathwork to open the lungs and turn on our sense of awe, 5 element theory and

standing Qigong form to strengthen the immune system. Gentle yoga, partner play, tea

ceremony, abhyanga massage techniques for warming the fascia, and more. Come as you are,

and leave renewed, inspired, connected, and with a few surprises to take home.

Teachers/Guides: Hanna Lose-Frahn & Jessica Shelton

What Attendees Should Bring: Journal, pen/pencil, water, a light snack.

Who Is This For: Ideal for any age and those who can easily get on and off the floor.

Register here.