Elevate your spirit, build your aliveness, and jumpstart your immune system this Fall as we align with the natural wisdom of the season!

This Autumn we’re getting inspired to open our lungs and deepen our sense of awe! We’ve designed this experience for you to have an opportunity to align with the gifts of the season, become resilient in your health and wellness, and connect with yourself, your community, and the natural world around you. We will activate our bodies with empowering breathwork, gentle movements, qigong standing form, abhyanga massage techniques for warming the fascia, and more! We will commune with the ancient wisdoms of Chinese medicine, taoism, and 5 Elemental theory. Come for a reset, a moment out of time from your daily grind, come to rest, come to play, come to learn, come as you are, and leave renewed, inspired, connected, and with a few surprises to take home.

Your Teachers/Guides: Hanna Lose-Frahn & Jessica Shelton

What You Should Bring: Journal, pen/pencil, water, a light snack.

This is ideal for any age and those who can easily get on and off the floor.

Register here.